Aromatherapy bath soak is a relaxing therapeutic bath that you and your loved ones can take advantage of. By combining the soothing properties of essential oil, along with a warm water base, this bath is ideal for alleviating stress. While taking a bath, the essential oil aromatherapy bath soak mixture will work as a soothing pamper to your body. The shelf life of the DIY aromatherapy bath soak concoction is usually one year on average. However, as essential oils are highly volatile and may evaporate considerably over time, you will need to periodically top up the bath salts with new essential oils.
This unique aromatherapy bath soak combination is very effective for treating stress. As it is relaxing, it helps to relieve stress. Stress can be caused by the environmental factors as well as from within. Some people may find it hard to cope with the sudden change in their routine, especially if they have been used to it being a routine which causes them much stress. Aromatherapy helps to relieve such stress by introducing the scent of aromatic woods such as eucalyptus, pine, lavender, ylang-ylang, cypress and Rosemary to the warm water. As the warm water is permeated with the aroma of the essential oil, it has the effect of calming down the mind.
The aromatherapy bath soak mixture serves as a stress reliever by relaxing the body muscles. However, taking bath in the spa is not the only way to relieve stress. You can also use aromatherapy products that have the same effects as bathing. You should make sure though that you are using them properly as too much of any product can cause you side effects and put your health at risk.
One popular type of aromatherapy bath soak recipes is the activated charcoal bath. This bath recipe uses activated charcoal, which is a natural ingredient derived from charcoal. It is often added in a solution to other ingredients to improve the aromas produced by the mixture as well as to help eliminate bacteria that could be found on the body once the mixture is applied.
This kind of bath soak recipe usually uses sea salt or rock salt. Both have their own purposes, so it is best to know what you are looking for when making your own aromatherapy bath salts recipe. You will need to choose your ingredients such as salt, sugar, baking soda, lavender oil, dried rose petals and lemon drops. You can also get the full recipe here.
Another recipe that you can look up is the aromatherapy forest bathing soak. This recipe involves mixing in a bowl all the ingredients mentioned previously. It should then be mixed thoroughly until the mixture has formed a paste-like substance. It is best to use clean glass jars in this recipe so that the mixture does not stick to them during the mixing process. Once the mixture is ready, you can then add the mixture to clean water and soak your body in it for up to half an hour.
A detox bath recipe that you can look up is the aromatherapy golden beach detox bath recipe. This recipe is great for people who are trying to detoxify as well as for those who want a stress reliever. To make this recipe, all you need are white tea leaves, sea salt, rock salt, dried lavender flowers, coconut milk and organic cream. You will also need a small amount of essential oil and some peppermint essential oil. All these ingredients should be combined in a spray bottle with water so that you can use the spray to apply to your body. You can then sit in this spray on your body until the aromatherapy effects kick in.
Another fun recipe that you can look up is the chocolate covered strawberries and vanilla almond bath salt crystals. To make this recipe, all you will need are fresh strawberries, vanilla almond bits, white distilled vinegar, sugar, baking soda and salt. All these ingredients should be combined and poured into a double boiler. Once the mixture is heated, you should spray it with organic bath salt crystals so that the bath salt creates a beautiful color on your body. After the soak is done, you can then rinse your body under warm running water and pat dry.